The study, commissioned via OnePoll, also found factors which keep people going included nice weather (44 per cent), upbeat music (33 per cent) and thinking of the end goal (33 per cent). Explore Beth Andersons board '50 Reasons to Exercise' on Pinterest. Wanting to share your personal best on social media 50. Following an Instagram ‘live’ workout 49. To update my fitness achievements on Instagram 48. Wanting to be able to take part in your child’s sports day 46. To get back at bullies who made fun of your appearance or weight 45. Posting images of yourself on social media 43. Seeing other people’s personal best scores on an exercise app 42. Wanting to beat your partner/friend’s personal best 39. An excuse to buy new exercise clothes 38. Even short bursts of exercise, if done consistently, have all 101 benefits below. Know some folks who would like this article (Or someone who needs to take a hint) N ow there really isn’t an excuse. Infographic 101 Different reasons to exercise. #50 reasons to exercise how toNot wanting to let down a workout partner 33. How to Instruct Exercises Programming for Strength Gain. To not miss out when your friends meet up to exercise 32. Seeing how you looked on a video call 31. Seeing how good your peers feel after exercising 30. If your housemate/partner is on a health kick 28. You may find out more about the purposes for which we and our partners use cookies or exercise your preferences by clicking the Cookie Settings button. catching up with friends while on a run 22. Knowing that if you exercise you can reward yourself e.g. Wanting to feel confident in swimwear 14. Weighing yourself for the first time in months 13. You get a buzz from exercising / feeling fit 11.
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